Best Trekking Trails in Meghalaya

 

Meghalaya, the "Abode of Clouds," is a treasure trove for nature lovers and adventure seekers. With misty mountains, lush green forests, and hidden waterfalls, it offers some of the most breathtaking trekking experiences in India. If you're someone who enjoys exploring nature on foot, this Northeastern gem is a dream come true.

One of the most exciting treks in the region is the Mawryngkhang bamboo trek, known for its thrilling wooden bridges built over deep gorges and crystal-clear rivers. This heart-racing trail attracts many adventure lovers looking for something truly offbeat.

Whether you’re a solo explorer, a group of friends, or a couple looking for adventure, the Meghalaya - 6 Days Honeymoon Tour Package is perfect to experience scenic beauty, romantic spots, and, yes, some unforgettable trekking trails!

Why Choose Meghalaya for Trekking?

Meghalaya is one of the most eco-rich states in India. It receives heavy rainfall, which helps in maintaining its lush greenery and numerous waterfalls. The climate is pleasant year-round, making it ideal for treks.

Here are a few reasons why trekkers love Meghalaya:

• Unique landscapes of limestone cliffs and dense jungles

• Cultural experiences with the Khasi and Jaintia tribes

• Hidden caves, root bridges, and living ecosystems

• Less crowded and more peaceful trails

Let’s explore some of the best trekking trails in Meghalaya!

1. Mawryngkhang Bamboo Trek – The Bamboo Trail of Courage

The Mawryngkhang bamboo trek is often called Meghalaya’s most thrilling trek. Located near Wahkhen village in East Khasi Hills, this trail takes you through dizzying bamboo bridges built along the edges of steep cliffs.

Highlights:

• Unique bamboo pathway made by local villagers

• Spectacular views of deep valleys and river streams

• Final destination: the giant rock of U Mawryngkhang, the “King of Stones”

• Adrenaline rush guaranteed!

Length: Approx. 3 km (One way)
Difficulty: Moderate to challenging
Best Time: October to April

This trek is a mix of fear, excitement, and raw nature. It’s not just a trail—it’s a story told by bamboo and stone.

2. Double Decker Living Root Bridge Trek – A Natural Wonder

This is one of the most iconic treks in Meghalaya. Found in the village of Nongriat, near Cherrapunji, the Double Decker Root Bridge is made from the roots of rubber trees guided over years to form a strong, living bridge.

Highlights:

• 3,000 steep steps down and then up

• Spectacular living root bridges

• Natural pools and waterfalls

• Tribal hospitality in local homestays

Length: 6 km (round trip)
Difficulty: Moderate
Best Time: November to February

This trek is a must-do, especially for nature photographers and those looking for a unique ecological experience.

3. David Scott Trail – The Colonial Route

Named after a British officer, this ancient trail connects Mawphlang to Lad Mawphlang. The David Scott Trail is a historical and scenic route that gives you a glimpse of old Meghalaya.

Highlights:

• Rolling meadows and river crossings

• Views of forested hills and tribal villages

• Ideal for beginners

• Pet-friendly trail

Length: 16 km
Difficulty: Easy to moderate
Best Time: October to February

If you're someone who enjoys both nature and history, this trail is your perfect match.

4. Smit to Laitlum Trek – Into the Clouds

This trail takes you from the culturally rich village of Smit to the mesmerizing Laitlum Canyons.

Highlights:

• Ends at the grand Laitlum viewpoint

• Vast valleys and stunning cliff views

• Perfect for sunrise or sunset treks

• Encounter with traditional Khasi lifestyle

Length: 10 km
Difficulty: Moderate
Best Time: All year round except monsoon

The trail leads you to a viewpoint that literally translates to “The End of Hills,” giving panoramic views you’ll never forget.

5. Trek to Rainbow Falls – The Hidden Jewel

After completing the Double Decker Root Bridge trek, you can extend your journey to Rainbow Falls. This hidden waterfall forms rainbows due to sunlight hitting the mist.

Highlights:

• Clear blue pool ideal for a swim

• Surreal beauty surrounded by forests

• Fewer crowds

• Can be done in a day

Length: 3.5 km from Nongriat
Difficulty: Moderate
Best Time: November to March

This is one of those treks that stays in your heart forever. The water is so clear, you can see every pebble beneath!

6. Shnongpdeng Trek – River and Rocks

Located near Dawki, Shnongpdeng is more famous for its crystal-clear river, but the surrounding hills offer exciting short treks and hikes.

Highlights:

• Stunning views of Umngot River

• Camping, boating, cliff jumping

• Night treks under the stars

• Mix of water adventure and trekking

Length: Customizable (short hikes available)
Difficulty: Easy to Moderate
Best Time: October to April

It’s perfect for those who want to mix trekking with adventure water sports.

7. Laitlum Canyon Trek – Breathtaking Cliffs

Although you can drive up to Laitlum Canyon, trekking to it from nearby areas is a much more rewarding experience.

Highlights:

• Endless valley views

• Windy paths and grassy hills

• Off-the-beaten-path vibes

• Great for drone shots and photographers

Length: Varies (2–4 hours treks)
Difficulty: Easy to Moderate
Best Time: Post-monsoon and winter

The fog playing hide and seek with the mountains makes this trek feel like a fairytale walk.

Best Time to Trek in Meghalaya

The best time to visit Meghalaya for trekking is between October to April. The weather is pleasant, skies are clear, and the waterfalls are full but safe.

Avoid the monsoon season (June to September), as the trails become slippery and river currents can be strong.

What to Carry While Trekking in Meghalaya?

Here’s a quick checklist to prepare for your Meghalaya trekking adventure:

• Trekking shoes with good grip

• Reusable water bottle

• Snacks like energy bars and dry fruits

• Light rain jacket (weather changes quickly)

• Power bank and torch

• First-aid kit

• Eco-friendly toiletries

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Travel Tip: Combine Trekking with a Honeymoon

Trekking doesn’t have to be rough and tough. You can combine adventure with romance through curated packages. The Meghalaya - 6 Days Honeymoon Tour Package includes romantic stays, scenic viewpoints, cozy weather, and some of the best trails mentioned above. It’s a great way to explore and bond with your partner amid nature.

Final Thoughts

Meghalaya offers more than just sightseeing. Its trekking trails invite you to walk through legends, breathe in fresh mountain air, and discover corners untouched by modern chaos. Whether you’re crossing swaying bamboo bridges or walking down into misty forests, every trail here tells a story.

FAQs about Trekking in Meghalaya

Q1. Is trekking in Meghalaya safe for solo travelers?

Yes, it’s generally safe. Locals are friendly and helpful. However, it’s best to hire a guide for unknown routes.

Q2. How difficult is the Mawryngkhang bamboo trek?

It is moderate to challenging due to narrow bamboo bridges and heights. It’s not recommended for those with a fear of heights.

Q3. Are local guides available on trekking trails?

Absolutely! Most trails have local guides available at the start points. Hiring them also supports the local economy.

Q4. Are the trekking routes suitable for children?

Some easy treks like David Scott Trail or Laitlum short hikes are child-friendly, but others like the root bridge or Mawryngkhang trek may be too strenuous.

Q5. What is the most scenic trek in Meghalaya?

While all are beautiful, the Double Decker Root Bridge and Rainbow Falls offer surreal beauty with their living architecture and blue waters.